Read-only training log · mass first

Iron ledger.

Every session from the vault, rebuilt nightly into a fast archive for spotting the split, the streak, and the next place to add weight.

62Workout notes
7Monthly reports
9Training categories
2026-07-29Latest date

Monthly reports

Volume, PRs, targets, and weekly breakdowns.

July 2026Monthly report · volume, PRs, targets June 2026Monthly report · volume, PRs, targets May 2026Monthly report · volume, PRs, targets April 2026Monthly report · volume, PRs, targets March 2026Monthly report · volume, PRs, targets February 2026Monthly report · volume, PRs, targets January 2026Monthly report · volume, PRs, targets

Workout archive

Grouped newest-first. Pick a month, then a session.

July 2026

July 29 - Back + Core2026-07-29
Back + Core
July 28 - Chest2026-07-28
Chest
July 27 - Legs + Core2026-07-27
Legs + Core
July 25 - Shoulders + Arms2026-07-25
Shoulders + Arms
July 24 - Back + Core2026-07-24
Back + Core
July 21 - Chest + Core2026-07-21
Chest + Core
July 13 - Legs + Core2026-07-13
Legs + Core
July 10 - Shoulders + Arms2026-07-10
Shoulders + Arms
July 08 - Back2026-07-08
Back
July 06 - Chest2026-07-06
Chest
July 02 - Back2026-07-02
Back

June 2026

June 29 - Chest2026-06-29
Chest
June 25 - Legs2026-06-25
Legs
June 23 - Back2026-06-23
Back
June 22 - Chest2026-06-22
Chest
June 18 - Shoulders + Arms2026-06-18
Shoulders + Arms
June 16 - Back2026-06-16
Back
June 15 - Chest2026-06-15
Chest
June 10 - Back2026-06-10
Back
June 02 - Chest2026-06-02
Chest
June 01 - Back2026-06-01
Back

May 2026

May 28 - Back2026-05-28
Back
May 27 - Chest2026-05-27
Chest
May 23 - Legs2026-05-23
Legs
May 22 - Shoulders + Arms2026-05-22
Shoulders + Arms
May 18 - Chest2026-05-18
Chest
May 15 - Back2026-05-15
Back
May 11 - Chest2026-05-11
Chest
May 04 - Chest2026-05-04
Chest

April 2026

April 02 - Chest2026-04-02
Chest

March 2026

March 18 - Shoulders + Arms2026-03-18
Shoulders + Arms
March 03 - Legs2026-03-03
Legs
March 02 - Back2026-03-02
Back

February 2026

February 26 - Chest2026-02-26
Chest
February 24 - Back2026-02-24
Back
February 17 - Chest2026-02-17
Chest
February 16 - Back2026-02-16
Back
February 13 - Shoulders + Arms2026-02-13
Shoulders + Arms
February 11 - Legs2026-02-11
Legs
February 10 - Back2026-02-10
Back
February 09 - Chest2026-02-09
Chest
February 07 - Shoulders + Arms2026-02-07
Shoulders + Arms
February 03 - Back2026-02-03
Back
February 02 - Chest2026-02-02
Chest

January 2026

January 31 - Shoulders + Arms2026-01-31
Shoulders + Arms
January 29 - Back2026-01-29
Back
January 27 - Legs2026-01-27
Legs
January 26 - Chest2026-01-26
Chest
January 23 - Shoulders + Arms2026-01-23
Shoulders + Arms
January 21 - Legs2026-01-21
Legs
January 20 - Back2026-01-20
Back
January 18 - Chest & Legs2026-01-18
Chest & Legs
January 16 - Shoulders + Arms2026-01-16
Shoulders + Arms
January 13 - Back2026-01-13
Back
January 12 - Legs2026-01-12
Legs
January 11 - Chest2026-01-11
Chest
January 09 - Shoulders + Arms2026-01-09
Shoulders + Arms
January 07 - Legs2026-01-07
Legs
January 06 - Back2026-01-06
Back
January 05 - Chest2026-01-05
Chest
January 03 - Legs2026-01-03
Legs

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