February 26 - Chest

Updated Feb 26, 2026 05:57 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	40	40	9	12
2	45	45	6	10
3	40	50	10	4
4	40	30	10

Assisted Barbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1		75		10
2		75		10
3		85		6
4		85		5

Barbell Decline ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1		45		10
2		65		10
3		75		10

Seated Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	30	10	20
2	40	30	15	20
3	40	30	15	20

Overhead Cable Pulls

Set	Prev Weight	Weight	Prev Reps	Reps
1	40	45	10	10
2	40	45	10	10
3	50	60	10	10

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	30	10	10
2	25	25	10	10
3	25	20	10	10

Pec Flys

Set	Prev Weight	Weight	Prev Reps	Reps
1	85	70	10	10
2	70	85	10	10
3	70	85	10	10
4	85	100	8

February 17 - Chest