February 24 - Back

Updated Mar 03, 2026 04:34 PM

Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	80	10	12
2	110	90	4	9
3	100	100	4	3
4	90	100	8	3
5	80	80	8	10

Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	60	80	10	10
2	70	70	10	10
3	80	60	10	10

Long pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	80	5	10
2	90	90	9	10
3	90	100	10	10
4	80	70	10	15

Bent Over Assisted Barbell Row

Set	Prev Weight	Weight	Prev Reps	Reps
1	85	75	8	10
2	85	75	8	10
3	95	80	8	10
4	95	80	8	10

Back Raises ❌

Set	Prev Weight	Weight	Reps	PrevReps
1	45		10
2	45		10
3	45		10

Single Arm Cable Curls

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	30	10	12
2	35	35	10	5
3	40	30	4	10

Rope Curl

Set	Pre Weight	Weight	Prev Rep	Reps
1	50	45	10	10
2	45	50	10	10
3	45	45	10	12
4	0	45	0	10

Face Pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	60	10	10
2	90	70	10	7
3	90	70	10	10
4	90	80	10	8

February 16 - Back