February 03 - Back

Updated Feb 09, 2026 10:23 PM

Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	100	8	8
2	100	100	8	8
3	90	90	8	8
4	80	80	8	8
5	80	70	8	10

Long pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	100	4	5
2	90	90	7	9
3	80	90	8	10
4	80	80	8	10

Bent Over Row ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	27.5	35	10	10
2	52.5	45	10	10
3	52.5	55	10	9
4	52.5	55	10	10

Back Raises (slanted equipment)

Set	Prev Weight	Weight	Reps	PrevReps
1	35	35	10	10
2	45	35	10	10
3	45	45	10	10

Single Arm Cable Curls

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	30	10	10
2	20	30	10	10
3	25	20	6	10

Rope Curl

Set	Pre Weight	Weight	Prev Rep	Reps
1	35	50	10	10
2	40	45	10	10
3	45	45	10	10

Face Pull

Set	Prev Weight	Weight	Reps	Reps
1	90	80	10	10
2	90	90	10	9
3	70	80	10	10
4	80	80	10	10

January 29 - Back