January 16 - Shoulders + Arms

Updated Jan 20, 2026 11:11 PM

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Set	Prev Weight	Weight	Prev Reps	Reps
1	25	25	10	10
2	30	35	12	10
3	35	40	7	9
4	30	35	10	8

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	20	10	11
2	20	20	10	10
3	20	15	10	10

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	60	10	12
2	60	70	10	12
3	70	80	10	10

Set	Prev Weight	Weight	Prev Reps	Reps
1	25	25	10	10
2	25	25	10	10
3	25	35	10	10

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	20	11	10
2	20	25	10	10
3	20	20	9	10

Set	Prev Weight	Weight	Prev Reps	Reps
1	35	40	10	8
2	35	40	10	7
3	40	30	10	8

Set	Prev Weight	Weight	Prev Reps	Reps
1	35	35	10	10
2	35	35	10	10
3	40	30	10	10

January 09 - Shoulders + Arms