August 13 - Treadmill Run-Walk

Workout: Treadmill run/walk

Duration: 45 minutes

Distance: 4.49 km

Completed: Yes

Session Notes

• Alternated running and walking on the treadmill.
• This was a cardio and conditioning session rather than the planned Legs + Core workout.
• Legs remain due for the next strength-training session.

Recovery

• Hydrate and eat a protein- and carbohydrate-containing meal after the session.
• Because of tight calves and plantar-fasciitis flare risk, do gentle calf mobility only. Stop if pain develops along the bottom of the foot.