May 18 - Chest

Updated May 18, 2026 05:45 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	35	12	8
2	40	40	10	10
3	40	40	10	7
4	40	40	10	5

Assisted Barbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	75	65	11	14
2	75	85	11	12
3	85	85	9	12
4	85	95	9	8

Seated Chest Press ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	40		10
2	40		10
3	30		10

Cable Pull Downs

Set	Prev Weight	Weight	Prev Reps	Reps
1	40	35	13	10
2	40	45	10	10
3	50	40	13	10

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	15	20	10	5
2	20	15	10	10
3	20	15	10	10

Pec Flys

Set	Prev Weight	Weight	Prev Reps	Reps
1	70	70	12	10
2	85	85	10	10
3	85	85	10	10
4	90	75	8	10

May 11 - Chest