Monthly Stats
Workout Stats: March 2026
Updated Jul 13, 2026 07:00 PM
Dashboard
- Workouts: 3
- Active days: 3
- Completed sets: 50
- Total volume: 37,010 lbs
Needs Attention
- Chest: no completed sessions this month.
- Hamstrings missing: add Romanian Deadlift or another hamstring movement.
Body Part Balance
- Legs: 1 workout | 9 sets | 14,850 lbs
- Back: 1 workout | 25 sets | 16,130 lbs
- Shoulders + Arms: 1 workout | 16 sets | 6,030 lbs
New PRs
- Bent Over Landmine Row: 55 × 10 on 2026-03-02 (previous: none)
- Close Grip Lat Pulldown: 90 × 10 on 2026-03-02 (previous: none)
- Dumbbell Shoulder Press: 45 × 10 on 2026-03-18 (previous: 45 × 8)
- Face Pull: 100 × 8 on 2026-03-02 (previous: 90 × 10)
- Leg Extension: 175 × 10 on 2026-03-03 (previous: 175 × 6)
Beat Next Time
- Leg Press: beat 205 × 10 → target 205 × 11 (build reps toward 12)
- Leg Extension: beat 175 × 10 → target 175 × 11 (build reps toward 15)
- Face Pull: beat 100 × 8 → target 100 × 9 (build reps toward 15)
- Long Pull: beat 100 × 8 → target 100 × 9 (build reps toward 12)
- Lat Pulldown: beat 100 × 6 → target 100 × 7 (build reps toward 12)
- Close Grip Lat Pulldown: beat 90 × 10 → target 90 × 11 (build reps toward 12)
- Bent Over Landmine Row: beat 55 × 10 → target 55 × 11 (build reps toward 12)
- Dumbbell Shoulder Press: beat 45 × 10 → target 45 × 11 (build reps toward 12)
- Rope Curl: beat 60 × 6 → target 60 × 7 (build reps toward 15)
- Front Weighted Raise: beat 35 × 10 → target 35 × 11 (build reps toward 15)
- Single Arm Cable Curls: beat 30 × 12 → target 30 × 13 (build reps toward 15)
- Single Arm Cable Pull Down: beat 25 × 10 → target 25 × 11 (build reps toward 12)
Last Session Deltas
- Leg Press: first logged session this month
- Leg Extension: first logged session this month
- Face Pull: volume down 800 lbs | sets down 1 | best down from 100 × 8
- Long Pull: first logged session this month
- Lat Pulldown: first logged session this month
- Close Grip Lat Pulldown: first logged session this month
- Bent Over Landmine Row: first logged session this month
- Dumbbell Shoulder Press: first logged session this month
- Rope Curl: first logged session this month
- Front Weighted Raise: first logged session this month
- Single Arm Cable Curls: first logged session this month
- Single Arm Cable Pull Down: first logged session this month
Exercise Leaders
| Exercise | Sessions | Sets | Volume | Best Set | Last Delta |
|---|---|---|---|---|---|
| Leg Press | 1 | 4 | 7,600 lbs | 205 × 10 | first logged session this month |
| Leg Extension | 1 | 5 | 7,250 lbs | 175 × 10 | first logged session this month |
| Face Pull | 2 | 7 | 5,600 lbs | 100 × 8 | volume down 800 lbs / sets down 1 / best down from 100 × 8 |
| Long Pull | 1 | 4 | 3,560 lbs | 100 × 8 | first logged session this month |
| Lat Pulldown | 1 | 4 | 3,200 lbs | 100 × 6 | first logged session this month |
| Close Grip Lat Pulldown | 1 | 3 | 2,100 lbs | 90 × 10 | first logged session this month |
| Bent Over Landmine Row | 1 | 4 | 1,900 lbs | 55 × 10 | first logged session this month |
| Dumbbell Shoulder Press | 1 | 4 | 1,380 lbs | 45 × 10 | first logged session this month |
| Rope Curl | 1 | 3 | 1,310 lbs | 60 × 6 | first logged session this month |
| Front Weighted Raise | 1 | 3 | 950 lbs | 35 × 10 | first logged session this month |
| Single Arm Cable Curls | 1 | 3 | 860 lbs | 30 × 12 | first logged session this month |
| Single Arm Cable Pull Down | 1 | 3 | 700 lbs | 25 × 10 | first logged session this month |
| Lateral Cable Raises | 1 | 3 | 600 lbs | 25 × 8 | first logged session this month |
Weekly Breakdown
W10
- Workouts: 2
- Sets: 34
- Volume: 30,980 lbs
- March 02 - Back — Back: 25 sets, 16,130 lbs
- March 03 - Legs — Legs: 9 sets, 14,850 lbs
W12
- Workouts: 1
- Sets: 16
- Volume: 6,030 lbs
- March 18 - Shoulders + Arms — Shoulders + Arms: 16 sets, 6,030 lbs
Workout Log
2026-03-02 — Back
- Sets: 25
- Volume: 16,130 lbs
- Lat Pulldown: 4 sets | 3,200 lbs | best 100 × 6
- Close Grip Lat Pulldown: 3 sets | 2,100 lbs | best 90 × 10
- Long Pull: 4 sets | 3,560 lbs | best 100 × 8
- Bent Over Landmine Row: 4 sets | 1,900 lbs | best 55 × 10
- Single Arm Cable Curls: 3 sets | 860 lbs | best 30 × 12
- Rope Curl: 3 sets | 1,310 lbs | best 60 × 6
- Face Pull: 4 sets | 3,200 lbs | best 100 × 8
2026-03-03 — Legs
- Sets: 9
- Volume: 14,850 lbs
- Leg Press: 4 sets | 7,600 lbs | best 205 × 10
- Leg Extension: 5 sets | 7,250 lbs | best 175 × 10
2026-03-18 — Shoulders + Arms
- Sets: 16
- Volume: 6,030 lbs
- Dumbbell Shoulder Press: 4 sets | 1,380 lbs | best 45 × 10
- Lateral Cable Raises: 3 sets | 600 lbs | best 25 × 8
- Face Pull: 3 sets | 2,400 lbs | best 90 × 10
- Front Weighted Raise: 3 sets | 950 lbs | best 35 × 10
- Single Arm Cable Pull Down: 3 sets | 700 lbs | best 25 × 10
--- Generated by Nigel Workout Stats.