February 11 - Legs

Updated Feb 16, 2026 03:27 PM

Squats

Set	Prev Weight	Weight	Prev Reps	Reps
1	45	45	10	8
2	115	135	8	6
3	135	125	8	8
4	145	125	5	8

Leg Press ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	205		10
2	205		10
3	220		10
4	220		10

Leg Extension

Set	Prev Weight	Weight	Prev Reps	Reps
1	130	160	10	8
2	130	160	10	10
3	145	175	6	6

Glute Extension (Per Leg)

Set	Prev Weight	Weight	Prev Reps	Reps
1	115		8
2	120		8
3	120		8

Unilateral Leg Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	90	90	10	10
2	135	125	10	10
3	135	150	10	8
4	135	170	10	8

Inner Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	130	130	10	10
2	130	130	10	10

Outer Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	130	145	10	15
2	130	145	10	10

Calf Raises

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	25	12	10
2	50	25	12	10
3	0	25	0	10

January 27 - Legs