January 26 - Chest

Updated Jan 29, 2026 03:52 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	40	45	10	10
2	40	50	8	6
3	45	45	5	7
4	45	40	6	9

Dumbbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	25	30	10	10
2	25	35	10	10
3	25	0	7	0
4	20	0	10	0

Barbell Incline

Set	Prev Weight	Weight	Prev Reps	Reps
1		45		10
2		75		8
3		75		7
4		85		5

Seated Chest Press

Set	Pre Weight	Weight	Prev Reps	Reps
1	50	60	10	10
2	40	60	10	10
3	40	50	7	10

Single-arm cable raise

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	20	10	10
2	20	25	10	10
3	0	25	0	10

Overhead Cable Bar Pulls

Set	Prev Weight	Weight	Prev Reps	Reps
1	0	70	0	10
2	0	70	0	10
3	0	60	0	10

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	20	10	8
2	20	15	10	10
3	20	15	10	10

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