May 11 - Chest

Updated May 11, 2026 04:47 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	30	10	12
2	40	40	10	10
3	40	40	10	10
4	45	40	4	10

Incline Dumbbell ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	30		10
2	30		10
3	35		10

Assisted Barbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	75	75	10	11
2	75	75	10	11
3	85	85	6	9
4	85	85	6	9

Seated Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	40	10	10
2	30	40	10	10
3	40	30	10	10

Cable Pull Downs

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	40	10	13
2	60	40	10	10
3	40	50	15	13

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	15	15	10	10
2	15	20	7	10
3	15	20	7	10

Pec Flys

Set	Prev Weight	Weight	Prev Reps	Reps
1	70	70	10	12
2	85	85	10	10
3	85	85	10	10
4	100	90		8

May 04 - Chest