March 02 - Back

Updated Mar 03, 2026 04:33 PM

Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	80	12	15
2	90	90	9	10
3	100	100	3	6
4	100	100	3	5

Close Grip Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	50	10	10
2	70	70	10	10
3	60	90	10	10

Long pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	80	10	12
2	90	90	10	10
3	100	90	10	10
4	70	100	15	8

Bent Over Landmine Row?

Set	Prev Weight	Weight	Prev Reps	Reps
1		35		10
2		45		10
3		55		10
4		55		10

Back Raises ❌

Set	Prev Weight	Weight	Reps	PrevReps
1	45		10
2	45		10
3	45		10

Single Arm Cable Curls

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	30	12	12
2	35	25	5	10
3	30	25	10	10

Rope Curl

Set	Pre Weight	Weight	Prev Rep	Reps
1	45	45	10	10
2	50	50	10	10
3	45	60	12	6

Face Pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	70	10	10
2	90	80	10	10
3	90	90	10	10
4	90	100	10	8

February 24 - Back