Workout Stats: April 2026

Dashboard

• Workouts: 1
• Active days: 1
• Completed sets: 15
• Total volume: 7,380 lbs

Needs Attention

• Legs: no completed sessions this month.
• Back: no completed sessions this month.
• Shoulders + Arms: no completed sessions this month.
• Hamstrings missing: add Romanian Deadlift or another hamstring movement.

Body Part Balance

• Chest: 1 workout | 15 sets | 7,380 lbs

New PRs

• No new PRs detected this month.

Beat Next Time

• Assisted Barbell Incline Chest Press: beat 85 × 6 → target 85 × 7 (build reps toward 12)
• Overhead Cable Pulls: beat 60 × 10 → target 60 × 11 (build reps toward 12)
• Dumbbell Chest Press: beat 45 × 8 → target 45 × 9 (build reps toward 12)
• Seated Chest Press: beat 40 × 10 → target 40 × 11 (build reps toward 12)
• Single Arm Tricep Extensions: beat 20 × 10 → target 20 × 11 (build reps toward 15)

Last Session Deltas

• Assisted Barbell Incline Chest Press: first logged session this month
• Overhead Cable Pulls: first logged session this month
• Dumbbell Chest Press: first logged session this month
• Seated Chest Press: first logged session this month
• Single Arm Tricep Extensions: first logged session this month

Exercise Leaders

Weekly Breakdown

W14

• Workouts: 1
• Sets: 15
• Volume: 7,380 lbs
• April 02 - Chest — Chest: 15 sets, 7,380 lbs

Workout Log

2026-04-02 — Chest

• Sets: 15
• Volume: 7,380 lbs
• Dumbbell Chest Press: 4 sets | 1,660 lbs | best 45 × 8
• Assisted Barbell Incline Chest Press: 4 sets | 2,520 lbs | best 85 × 6
• Seated Chest Press: 3 sets | 1,300 lbs | best 40 × 10
• Overhead Cable Pulls: 3 sets | 1,700 lbs | best 60 × 10
• Single Arm Tricep Extensions: 1 sets | 200 lbs | best 20 × 10

--- Generated by Nigel Workout Stats.