February 02 - Chest

Updated Feb 16, 2026 03:28 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	45	50	10	6
2	50	45	6	10
3	45	45	7	6
4	40	40	9	9

Dumbbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	35	10	10
2	35	35	10	7
3	0	30	0	10
4	0	30	0	10

Barbell Decline

Set	Prev Weight	Weight	Prev Reps	Reps
1		45		10
2		65		10
3		75		10

Seated Chest Press

Set	Pre Weight	Weight	Prev Reps	Reps
1	50	60	10	10
2	40	60	10	10
3	40	50	7	10

Overhead Cable Pulls

Set	Prev Weight	Weight	Prev Reps	Reps
1	0	40	0	10
2	0	40	0	10
3	0	50	0	10

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	25	10	8
2	15	20	10	10
3	15	20	10	10

January 26 - Chest