Monthly Stats

Workout Stats: June 2026

Updated Jul 13, 2026 07:00 PM

Dashboard

Workouts: 10
Active days: 10
Completed sets: 179
Total volume: 117,700 lbs

Needs Attention

No obvious gaps. Keep logging clean sets.

Body Part Balance

Legs: 1 workout | 14 sets | 17,200 lbs
Chest: 4 workouts | 51 sets | 32,200 lbs
Back: 4 workouts | 98 sets | 61,455 lbs
Shoulders + Arms: 1 workout | 16 sets | 6,845 lbs

New PRs

Assisted Barbell Incline Chest Press ✅: 95 × 10 on 2026-06-02 (previous: none)
Assisted Barbell Incline Chest Press ✅ — Easy Upper Chest: 85 × 10 on 2026-06-15 (previous: none)
Assisted Barbell Incline Chest Press ✅ — Upper Chest Priority: 95 × 6 on 2026-06-22 (previous: none)
Assisted Barbell Incline Chest Press ✅ — Upper Chest Priority: 95 × 10 on 2026-06-29 (previous: 95 × 6)
Cable Pull Downs — Triceps Pressdown: 50 × 10 on 2026-06-22 (previous: none)
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: 50 × 10 on 2026-06-01 (previous: none)
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: 55 × 10 on 2026-06-10 (previous: 50 × 10)
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: 60 × 10 on 2026-06-23 (previous: 55 × 10)
Dumbbell Hammer Curl — Arm Width Builder: 20 × 10 on 2026-06-10 (previous: none)
Dumbbell Hammer Curl — Optional Arm Width Builder: 25 × 10 on 2026-06-16 (previous: none)
Flat Dumbbell Chest Press ✅: 35 × 10 on 2026-06-02 (previous: none)
Flat Dumbbell Chest Press ✅: 45 × 10 on 2026-06-22 (previous: 35 × 10)
Flat Dumbbell Chest Press ✅ — Light First Lift: 45 × 9 on 2026-06-15 (previous: none)
Glute Extension — Per Leg: 85 × 10 on 2026-06-25 (previous: none)
Machine Pec Flys ✅: 90 × 10 on 2026-06-02 (previous: none)
Machine Pec Flys ✅ — Controlled Chest Squeeze: 100 × 10 on 2026-06-22 (previous: none)
Machine Pec Flys ✅ — Controlled Pump: 100 × 8 on 2026-06-15 (previous: none)
Overhead Rope Triceps Extension: 50 × 10 on 2026-06-18 (previous: none)
Romanian Deadlift — Required Hamstrings: 85 × 10 on 2026-06-25 (previous: none)
Single Arm Cable Curls — Biceps Tension: 25 × 10 on 2026-06-10 (previous: none)
Single Arm Cable Curls — Optional Biceps Tension: 25 × 10 on 2026-06-16 (previous: none)
Single-arm Cable LAT Pulldown — Width Focus: 60 × 10 on 2026-06-10 (previous: none)
Straight-arm Cable Pulldown — LAT Width Add: 60 × 10 on 2026-06-01 (previous: 50 × 10)
Straight-arm Cable Pulldown — LAT Width Add: 60 × 11 on 2026-06-10 (previous: 60 × 10)

Beat Next Time

Long Pull: beat 100 × 10 → target 100 × 11 (build reps toward 12)
Face Pull: beat 90 × 10 → target 90 × 11 (build reps toward 15)
Lat Pulldown: beat 100 × 10 → target 100 × 11 (build reps toward 12)
Leg Press: beat 190 × 10 → target 190 × 11 (build reps toward 12)
Straight-arm Cable Pulldown — LAT Width Add: beat 60 × 11 → target 60 × 12 (build reps toward 12)
Close Grip Lat Pulldown: beat 90 × 10 → target 90 × 11 (build reps toward 12)
Leg Extension: beat 140 × 10 → target 140 × 11 (build reps toward 15)
Assisted Barbell Incline Chest Press ✅ — Upper Chest Priority: beat 95 × 10 → target 95 × 11 (build reps toward 12)
Machine Pec Flys ✅ — Controlled Chest Squeeze: beat 100 × 10 → target 100 × 11 (build reps toward 15)
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: beat 60 × 10 → target 60 × 11 (build reps toward 15)
Machine Pec Flys ✅ — Controlled Pump: beat 100 × 8 → target 100 × 9 (build reps toward 15)
Flat Dumbbell Chest Press ✅: beat 45 × 10 → target 45 × 11 (build reps toward 12)

Last Session Deltas

Long Pull: volume up 400 lbs | best up 100 × 10
Face Pull: volume up 1,000 lbs | sets up 1 | best up 90 × 10
Lat Pulldown: volume up 480 lbs | best up 100 × 10
Leg Press: first logged session this month
Straight-arm Cable Pulldown — LAT Width Add: volume down 200 lbs | best down from 60 × 10
Close Grip Lat Pulldown: volume up 100 lbs | best up 90 × 10
Leg Extension: first logged session this month
Assisted Barbell Incline Chest Press ✅ — Upper Chest Priority: volume up 845 lbs | sets up 1 | best up 95 × 10
Machine Pec Flys ✅ — Controlled Chest Squeeze: volume up 150 lbs
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: volume up 250 lbs | best up 60 × 10
Machine Pec Flys ✅ — Controlled Pump: first logged session this month
Flat Dumbbell Chest Press ✅: volume down 365 lbs | best down from 45 × 10

Exercise Leaders

Exercise	Sessions	Sets	Volume	Best Set	Last Delta
Long Pull	4	16	13,800 lbs	100 × 10	volume up 400 lbs / best up 100 × 10
Face Pull	5	19	13,720 lbs	90 × 10	volume up 1,000 lbs / sets up 1 / best up 90 × 10
Lat Pulldown	4	16	12,430 lbs	100 × 10	volume up 480 lbs / best up 100 × 10
Leg Press	1	4	7,000 lbs	190 × 10	first logged session this month
Straight-arm Cable Pulldown — LAT Width Add	4	12	6,560 lbs	60 × 11	volume down 200 lbs / best down from 60 × 10
Close Grip Lat Pulldown	4	8	6,260 lbs	90 × 10	volume up 100 lbs / best up 90 × 10
Leg Extension	1	4	5,450 lbs	140 × 10	first logged session this month
Assisted Barbell Incline Chest Press ✅ — Upper Chest Priority	2	7	5,385 lbs	95 × 10	volume up 845 lbs / sets up 1 / best up 95 × 10
Machine Pec Flys ✅ — Controlled Chest Squeeze	2	6	5,250 lbs	100 × 10	volume up 150 lbs
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder	3	9	4,100 lbs	60 × 10	volume up 250 lbs / best up 60 × 10
Machine Pec Flys ✅ — Controlled Pump	1	4	3,920 lbs	100 × 8	first logged session this month
Flat Dumbbell Chest Press ✅	3	10	3,640 lbs	45 × 10	volume down 365 lbs / best down from 45 × 10
Single-arm Cable LAT Pulldown — Width Focus	2	6	3,630 lbs	60 × 10	volume up 270 lbs
Assisted Barbell Incline Chest Press ✅	1	4	3,570 lbs	95 × 10	first logged session this month
Machine Pec Flys ✅	1	4	3,300 lbs	90 × 10	first logged session this month
Assisted Barbell Incline Chest Press ✅ — Easy Upper Chest	1	3	2,500 lbs	85 × 10	first logged session this month
Glute Extension — Per Leg	1	3	2,400 lbs	85 × 10	first logged session this month
Romanian Deadlift — Required Hamstrings	1	3	2,350 lbs	85 × 10	first logged session this month
Rope Curl	1	3	1,500 lbs	50 × 10	first logged session this month
Dumbbell Shoulder Press	1	4	1,420 lbs	35 × 10	first logged session this month
Cable Pull Down	1	3	1,400 lbs	50 × 10	first logged session this month
Dumbbell Hammer Curl — Optional Arm Width Builder	2	6	1,205 lbs	25 × 10	volume down 55 lbs / best down from 25 × 10
Overhead Rope Triceps Extension	1	3	1,200 lbs	50 × 10	first logged session this month
Flat Dumbbell Chest Press ✅ — Light First Lift	1	3	1,185 lbs	45 × 9	first logged session this month
Single Arm Tricep Extensions	2	5	1,150 lbs	20 × 20	volume up 350 lbs / sets up 1 / best up 20 × 20
Cable Pull Downs — Triceps Pressdown	1	2	900 lbs	50 × 10	first logged session this month
Single Arm Cable Curls — Optional Biceps Tension	1	3	700 lbs	25 × 10	first logged session this month
Lateral Cable Raises	1	3	625 lbs	25 × 9	first logged session this month
Single Arm Cable Curls — Biceps Tension	1	3	600 lbs	25 × 10	first logged session this month
Dumbbell Hammer Curl — Arm Width Builder	1	3	550 lbs	20 × 10	first logged session this month

Weekly Breakdown

W23

Workouts: 2
Sets: 32
Volume: 21,455 lbs
June 01 - Back — Back: 20 sets, 13,260 lbs
June 02 - Chest — Chest: 12 sets, 8,195 lbs

W24

Workouts: 1
Sets: 29
Volume: 16,930 lbs
June 10 - Back — Back: 29 sets, 16,930 lbs

W25

Workouts: 3
Sets: 54
Volume: 29,910 lbs
June 15 - Chest — Chest: 15 sets, 9,405 lbs
June 16 - Back — Back: 23 sets, 13,660 lbs
June 18 - Shoulders + Arms — Shoulders + Arms: 16 sets, 6,845 lbs

W26

Workouts: 3
Sets: 54
Volume: 42,615 lbs
June 22 - Chest — Chest: 14 sets, 7,810 lbs
June 23 - Back — Back: 26 sets, 17,605 lbs
June 25 - Legs — Legs: 14 sets, 17,200 lbs

W27

Workouts: 1
Sets: 10
Volume: 6,790 lbs
June 29 - Chest — Chest: 10 sets, 6,790 lbs

Workout Log

2026-06-01 — Back

Sets: 20
Volume: 13,260 lbs
Lat Pulldown: 4 sets | 2,830 lbs | best 90 × 7
Close Grip Lat Pulldown: 2 sets | 1,540 lbs | best 70 × 12
Straight-arm Cable Pulldown — LAT Width Add: 3 sets | 1,600 lbs | best 60 × 10
Long Pull: 4 sets | 3,400 lbs | best 90 × 10
Face Pull: 4 sets | 2,740 lbs | best 70 × 12
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: 3 sets | 1,150 lbs | best 50 × 10

2026-06-02 — Chest

Sets: 12
Volume: 8,195 lbs
Flat Dumbbell Chest Press ✅: 4 sets | 1,325 lbs | best 35 × 10
Assisted Barbell Incline Chest Press ✅: 4 sets | 3,570 lbs | best 95 × 10
Machine Pec Flys ✅: 4 sets | 3,300 lbs | best 90 × 10

2026-06-10 — Back

Sets: 29
Volume: 16,930 lbs
Lat Pulldown: 4 sets | 3,120 lbs | best 90 × 10
Close Grip Lat Pulldown: 2 sets | 1,420 lbs | best 80 × 9
Single-arm Cable LAT Pulldown — Width Focus: 3 sets | 1,680 lbs | best 60 × 10
Straight-arm Cable Pulldown — LAT Width Add: 3 sets | 1,760 lbs | best 60 × 11
Long Pull: 4 sets | 3,400 lbs | best 90 × 10
Face Pull: 4 sets | 3,050 lbs | best 70 × 13
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: 3 sets | 1,350 lbs | best 55 × 10
Dumbbell Hammer Curl — Arm Width Builder: 3 sets | 550 lbs | best 20 × 10
Single Arm Cable Curls — Biceps Tension: 3 sets | 600 lbs | best 25 × 10

2026-06-15 — Chest

Sets: 15
Volume: 9,405 lbs
Flat Dumbbell Chest Press ✅ — Light First Lift: 3 sets | 1,185 lbs | best 45 × 9
Assisted Barbell Incline Chest Press ✅ — Easy Upper Chest: 3 sets | 2,500 lbs | best 85 × 10
Machine Pec Flys ✅ — Controlled Pump: 4 sets | 3,920 lbs | best 100 × 8
Cable Pull Down: 3 sets | 1,400 lbs | best 50 × 10
Single Arm Tricep Extensions: 2 sets | 400 lbs | best 20 × 10

2026-06-16 — Back

Sets: 23
Volume: 13,660 lbs
Lat Pulldown: 4 sets | 3,000 lbs | best 100 × 4
Close Grip Lat Pulldown: 2 sets | 1,600 lbs | best 80 × 10
Straight-arm Cable Pulldown — LAT Width Add: 3 sets | 1,700 lbs | best 60 × 10
Long Pull: 4 sets | 3,300 lbs | best 100 × 7
Face Pull: 4 sets | 2,730 lbs | best 90 × 7
Dumbbell Hammer Curl — Optional Arm Width Builder: 3 sets | 630 lbs | best 25 × 10
Single Arm Cable Curls — Optional Biceps Tension: 3 sets | 700 lbs | best 25 × 10

2026-06-18 — Shoulders + Arms

Sets: 16
Volume: 6,845 lbs
Dumbbell Shoulder Press: 4 sets | 1,420 lbs | best 35 × 10
Lateral Cable Raises: 3 sets | 625 lbs | best 25 × 9
Face Pull: 3 sets | 2,100 lbs | best 80 × 10
Overhead Rope Triceps Extension: 3 sets | 1,200 lbs | best 50 × 10
Rope Curl: 3 sets | 1,500 lbs | best 50 × 10

2026-06-22 — Chest

Sets: 14
Volume: 7,810 lbs
Flat Dumbbell Chest Press ✅: 3 sets | 1,340 lbs | best 45 × 10
Assisted Barbell Incline Chest Press ✅ — Upper Chest Priority: 3 sets | 2,270 lbs | best 95 × 6
Machine Pec Flys ✅ — Controlled Chest Squeeze: 3 sets | 2,550 lbs | best 100 × 10
Cable Pull Downs — Triceps Pressdown: 2 sets | 900 lbs | best 50 × 10
Single Arm Tricep Extensions: 3 sets | 750 lbs | best 20 × 20

2026-06-23 — Back

Sets: 26
Volume: 17,605 lbs
Lat Pulldown: 4 sets | 3,480 lbs | best 100 × 10
Close Grip Lat Pulldown: 2 sets | 1,700 lbs | best 90 × 10
Single-arm Cable LAT Pulldown — Width Focus: 3 sets | 1,950 lbs | best 60 × 10
Straight-arm Cable Pulldown — LAT Width Add: 3 sets | 1,500 lbs | best 50 × 10
Long Pull: 4 sets | 3,700 lbs | best 100 × 10
Cable Rear Delt Fly / Reverse Pec Deck — Shelf Builder: 3 sets | 1,600 lbs | best 60 × 10
Face Pull: 4 sets | 3,100 lbs | best 90 × 10
Dumbbell Hammer Curl — Optional Arm Width Builder: 3 sets | 575 lbs | best 25 × 7

2026-06-25 — Legs

Sets: 14
Volume: 17,200 lbs
Leg Press: 4 sets | 7,000 lbs | best 190 × 10
Leg Extension: 4 sets | 5,450 lbs | best 140 × 10
Romanian Deadlift — Required Hamstrings: 3 sets | 2,350 lbs | best 85 × 10
Glute Extension — Per Leg: 3 sets | 2,400 lbs | best 85 × 10

2026-06-29 — Chest

Sets: 10
Volume: 6,790 lbs
Flat Dumbbell Chest Press ✅: 3 sets | 975 lbs | best 45 × 5
Assisted Barbell Incline Chest Press ✅ — Upper Chest Priority: 4 sets | 3,115 lbs | best 95 × 10
Machine Pec Flys ✅ — Controlled Chest Squeeze: 3 sets | 2,700 lbs | best 100 × 10

--- Generated by Nigel Workout Stats.