January 21 - Legs

Updated Jan 21, 2026 05:55 PM

Leg Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	205	205	10	10
2	205	220	10	10
3	220	220	10	10
4	220	235	10	10

Leg Extension

Set	Prev Weight	Weight	Prev Reps	Reps
1	115	130	15	10
2	115	130	10	10
3	130	145	10	6

Glute Extension (Per Leg)

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	115	8	8
2	115	120	8	8
3	115	120	8	6

Unilateral Leg Press ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	90		10
2	135		10
3	135		10
4	135		10

Inner Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	115	130	15	10
2	130	130	10	10

Outer Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	115	130	15	10
2	130	130	12	10

Calf Raises

Set	Prev Weight	Weight	Prev Reps	Reps
1	25	50	10	12
2	25	50	10	12
3	0	50	0	10

January 12 - Legs January 18 - Chest & Legs