April 02 - Chest

Updated Apr 02, 2026 04:07 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	40	25	12	20
2	45	40	10	12
3	50	45	4	8
4	30	40		8

Assisted Barbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	75	75	10	10
2	75	75	10	10
3	85	85	6	6
4	85	85	5	6

Seated Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	40	20	10
2	30	30	20	15
3	30	30	20	15

Overhead Cable Pulls

Set	Prev Weight	Weight	Prev Reps	Reps
1	45	50	10	10
2	45	60	10	10
3	60	40	10	15

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	20	10	10
2	25	15	10
3	20	15	10

Pec Flys ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	70		10
2	85		10
3	85		10
4	100

February 26 - Chest