Monthly Stats
Workout Stats: August 2026
Updated Sep 18, 2026 07:00 PM
Dashboard
- Workouts: 3
- Active days: 3
- Completed sets: 38
- Total volume: 16,710 lbs
Needs Attention
- Legs: no completed sessions this month.
- Shoulders + Arms: no completed sessions this month.
- Hamstrings missing: add Romanian Deadlift or another hamstring movement.
Body Part Balance
- Chest: 1 workout | 15 sets | 6,330 lbs
- Back: 1 workout | 9 sets | 5,760 lbs
- Shoulders + Arms + Core: 1 workout | 14 sets | 4,620 lbs
New PRs
- Face Pull — Rear-delts And Upper Back Alternative: 70 × 10 on 2026-08-31 (previous: none)
- Flat Dumbbell Chest Press: Clean Volume After Incline: 40 × 10 on 2026-08-27 (previous: none)
- Incline Dumbbell Chest Press: Upper-chest Priority: 35 × 7 on 2026-08-27 (previous: none)
- Machine Pec Fly: Controlled Chest Squeeze: 100 × 10 on 2026-08-27 (previous: none)
- Overhead Cable Triceps Extension: Optional Long-head Work: 40 × 10 on 2026-08-27 (previous: none)
- Single-arm Triceps Cable Pulldown: Optional Finisher: 20 × 10 on 2026-08-27 (previous: none)
Beat Next Time
- LAT Pulldown — Main Width Lift: beat 100 × 8 → target 100 × 9 (build reps toward 12)
- Machine Pec Fly: Controlled Chest Squeeze: beat 100 × 10 → target 100 × 11 (build reps toward 15)
- Rope Curl — Biceps/brachialis: beat 50 × 11 → target 50 × 12 (build reps toward 15)
- Flat Dumbbell Chest Press: Clean Volume After Incline: beat 40 × 10 → target 40 × 11 (build reps toward 12)
- Face Pull — Rear-delts And Upper Back Alternative: beat 70 × 10 → target 70 × 11 (build reps toward 15)
- Overhead Cable Triceps Extension: Optional Long-head Work: beat 40 × 10 → target 40 × 11 (build reps toward 15)
- Dumbbell Shoulder Press — Main Strength Lift: beat 40 × 6 → target 40 × 7 (build reps toward 12)
- Single-arm Cable LAT Pulldown — Width Focus: beat 70 × 8 → target 70 × 9 (build reps toward 12)
- Overhead Cable Triceps Extension — Long-head Size: beat 40 × 10 → target 40 × 11 (build reps toward 15)
- Lateral Cable Raise — Width Priority: beat 20 × 10 → target 20 × 11 (build reps toward 15)
- Incline Dumbbell Chest Press: Upper-chest Priority: beat 35 × 7 → target 35 × 8 (build reps toward 12)
- Dumbbell Hammer Curl — Arm Width Builder: beat 20 × 10 → target 20 × 11 (build reps toward 15)
Last Session Deltas
- LAT Pulldown — Main Width Lift: first logged session this month
- Machine Pec Fly: Controlled Chest Squeeze: first logged session this month
- Rope Curl — Biceps/brachialis: first logged session this month
- Flat Dumbbell Chest Press: Clean Volume After Incline: first logged session this month
- Face Pull — Rear-delts And Upper Back Alternative: first logged session this month
- Overhead Cable Triceps Extension: Optional Long-head Work: first logged session this month
- Dumbbell Shoulder Press — Main Strength Lift: first logged session this month
- Single-arm Cable LAT Pulldown — Width Focus: first logged session this month
- Overhead Cable Triceps Extension — Long-head Size: first logged session this month
- Lateral Cable Raise — Width Priority: first logged session this month
- Incline Dumbbell Chest Press: Upper-chest Priority: first logged session this month
- Dumbbell Hammer Curl — Arm Width Builder: first logged session this month
Exercise Leaders
| Exercise | Sessions | Sets | Volume | Best Set | Last Delta |
|---|---|---|---|---|---|
| LAT Pulldown — Main Width Lift | 1 | 3 | 2,900 lbs | 100 × 8 | first logged session this month |
| Machine Pec Fly: Controlled Chest Squeeze | 1 | 3 | 2,550 lbs | 100 × 10 | first logged session this month |
| Rope Curl — Biceps/brachialis | 1 | 3 | 1,550 lbs | 50 × 11 | first logged session this month |
| Flat Dumbbell Chest Press: Clean Volume After Incline | 1 | 4 | 1,390 lbs | 40 × 10 | first logged session this month |
| Face Pull — Rear-delts And Upper Back Alternative | 1 | 2 | 1,300 lbs | 70 × 10 | first logged session this month |
| Overhead Cable Triceps Extension: Optional Long-head Work | 1 | 3 | 1,200 lbs | 40 × 10 | first logged session this month |
| Dumbbell Shoulder Press — Main Strength Lift | 1 | 4 | 1,170 lbs | 40 × 6 | first logged session this month |
| Single-arm Cable LAT Pulldown — Width Focus | 1 | 2 | 1,160 lbs | 70 × 8 | first logged session this month |
| Overhead Cable Triceps Extension — Long-head Size | 1 | 3 | 1,100 lbs | 40 × 10 | first logged session this month |
| Lateral Cable Raise — Width Priority | 1 | 4 | 800 lbs | 20 × 10 | first logged session this month |
| Incline Dumbbell Chest Press: Upper-chest Priority | 1 | 3 | 790 lbs | 35 × 7 | first logged session this month |
| Dumbbell Hammer Curl — Arm Width Builder | 1 | 2 | 400 lbs | 20 × 10 | first logged session this month |
| Single-arm Triceps Cable Pulldown: Optional Finisher | 1 | 2 | 400 lbs | 20 × 10 | first logged session this month |
Weekly Breakdown
W32
- Workouts: 1
- Sets: 14
- Volume: 4,620 lbs
- August 04 - Shoulders + Arms + Core — Shoulders + Arms + Core: 14 sets, 4,620 lbs
W35
- Workouts: 1
- Sets: 15
- Volume: 6,330 lbs
- August 27 - Chest — Chest: 15 sets, 6,330 lbs
W36
- Workouts: 1
- Sets: 9
- Volume: 5,760 lbs
- August 31 - Back — Back: 9 sets, 5,760 lbs
Workout Log
2026-08-04 — Shoulders + Arms + Core
- Sets: 14
- Volume: 4,620 lbs
- Dumbbell Shoulder Press — Main Strength Lift: 4 sets | 1,170 lbs | best 40 × 6
- Lateral Cable Raise — Width Priority: 4 sets | 800 lbs | best 20 × 10
- Overhead Cable Triceps Extension — Long-head Size: 3 sets | 1,100 lbs | best 40 × 10
- Rope Curl — Biceps/brachialis: 3 sets | 1,550 lbs | best 50 × 11
2026-08-27 — Chest
- Sets: 15
- Volume: 6,330 lbs
- Incline Dumbbell Chest Press: Upper-chest Priority: 3 sets | 790 lbs | best 35 × 7
- Flat Dumbbell Chest Press: Clean Volume After Incline: 4 sets | 1,390 lbs | best 40 × 10
- Machine Pec Fly: Controlled Chest Squeeze: 3 sets | 2,550 lbs | best 100 × 10
- Overhead Cable Triceps Extension: Optional Long-head Work: 3 sets | 1,200 lbs | best 40 × 10
- Single-arm Triceps Cable Pulldown: Optional Finisher: 2 sets | 400 lbs | best 20 × 10
2026-08-31 — Back
- Sets: 9
- Volume: 5,760 lbs
- LAT Pulldown — Main Width Lift: 3 sets | 2,900 lbs | best 100 × 8
- Single-arm Cable LAT Pulldown — Width Focus: 2 sets | 1,160 lbs | best 70 × 8
- Face Pull — Rear-delts And Upper Back Alternative: 2 sets | 1,300 lbs | best 70 × 10
- Dumbbell Hammer Curl — Arm Width Builder: 2 sets | 400 lbs | best 20 × 10
--- Generated by Nigel Workout Stats.