January 09 - Shoulders + Arms

Updated Jan 11, 2026 03:20 PM

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Set	Weight	Reps
1	25	10
2	30	12
3	35	7
4	30	10

Set	Weight	Reps
1	20	10
2	20	10
3	20	10

Set	Weight	Reps
1	50	10
2	60	10
3	70	10

Set	Weight	Reps
1	25	10
2	25	10
3	25	10

Set	Prev Weight	Prev Reps
1	20	11
2	20	10
3	20	9

Set	Weight	Reps
1	35	10
2	35	10
3	40	10

Set	Weight	Reps
1	35	10
2	35	10
3	40	10

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