Workout Stats: February 2026

Updated May 23, 2026 01:37 PM

Dashboard

Workouts: 11
Active days: 11
Completed sets: 238
Total volume: 133,795 lbs

Needs Attention

Hamstrings missing: add Romanian Deadlift or another hamstring movement.

Body Part Balance

Legs: 1 workout | 18 sets | 18,785 lbs
Chest: 4 workouts | 81 sets | 37,655 lbs
Back: 4 workouts | 94 sets | 58,375 lbs
Shoulders + Arms: 2 workouts | 45 sets | 18,980 lbs

New PRs

Assisted Barbell Incline Chest Press: 85 × 6 on 2026-02-26 (previous: none)
Back Raises (slanted Equipment): 45 × 10 on 2026-02-03 (previous: 45 × 9)
Barbell Decline: 75 × 10 on 2026-02-02 (previous: none)
Bent Over Assisted Barbell Row: 80 × 10 on 2026-02-24 (previous: none)
Bent Over Barbell Row: 95 × 8 on 2026-02-10 (previous: none)
Dumbbell Incline Chest Press: 50 × 6 on 2026-02-09 (previous: 35 × 10)
Dumbbell Shoulder Press: 45 × 8 on 2026-02-13 (previous: 45 × 6)
Lat Pulldown: 110 × 4 on 2026-02-10 (previous: 100 × 8)
Lateral Cable Raises: 25 × 10 on 2026-02-13 (previous: 20 × 11)
Outer Thigh: 145 × 15 on 2026-02-11 (previous: 130 × 12)
Over Head Extensions: 70 × 10 on 2026-02-07 (previous: 70 × 8)
Overhead Cable Pulls: 70 × 10 on 2026-02-17 (previous: 60 × 10)
Pec Flys: 100 × 8 on 2026-02-09 (previous: none)
Single Arm Cable Curls: 30 × 10 on 2026-02-03 (previous: 25 × 6)
Single Arm Cable Curls: 40 × 4 on 2026-02-16 (previous: 30 × 10)
Single Arm Cable Pull Down: 30 × 10 on 2026-02-07 (previous: 25 × 10)
Single Arm Cable Pull Down: 35 × 10 on 2026-02-13 (previous: 30 × 10)
Single Arm Tricep Extensions: 25 × 8 on 2026-02-02 (previous: 20 × 8)
Single Arm Tricep Extensions: 30 × 10 on 2026-02-17 (previous: 25 × 8)
Unilateral Leg Press: 170 × 8 on 2026-02-11 (previous: 150 × 8)

Beat Next Time

Face Pull: beat 90 × 10 → target 90 × 11 (build reps toward 15)
Lat Pulldown: beat 110 × 4 → target 110 × 5 (build reps toward 12)
Long Pull: beat 100 × 10 → target 100 × 11 (build reps toward 12)
Pec Flys: beat 100 × 8 → target 100 × 9 (build reps toward 15)
Seated Chest Press: beat 60 × 10 → target 60 × 11 (build reps toward 12)
Rope Curl: beat 50 × 10 → target 50 × 11 (build reps toward 15)
Overhead Cable Pulls: beat 70 × 10 → target 70 × 11 (build reps toward 12)
Unilateral Leg Press: beat 170 × 8 → target 170 × 9 (build reps toward 12)
Dumbbell Chest Press: beat 50 × 6 → target 50 × 7 (build reps toward 12)
Over Head Extensions: beat 70 × 10 → target 70 × 11 (build reps toward 15)
Leg Extension: beat 175 × 6 → target 175 × 7 (build reps toward 15)
Dumbbell Incline Chest Press: beat 50 × 6 → target 50 × 7 (build reps toward 12)

Last Session Deltas

Face Pull: volume down 1,070 lbs | best down from 90 × 10
Lat Pulldown: volume down 1,070 lbs | sets down 2 | best down from 100 × 3
Long Pull: volume up 810 lbs | best up 100 × 10
Pec Flys: volume down 530 lbs | sets down 1
Seated Chest Press: volume down 300 lbs | sets down 1 | best down from 50 × 10
Rope Curl: volume up 540 lbs | sets up 1
Overhead Cable Pulls: volume up 800 lbs | sets up 2 | best down from 70 × 10
Unilateral Leg Press: first logged session this month
Dumbbell Chest Press: volume down 300 lbs | sets down 1 | best up 50 × 4
Over Head Extensions: volume flat
Leg Extension: first logged session this month
Dumbbell Incline Chest Press: volume up 55 lbs | best down from 50 × 6

Exercise Leaders

Exercise	Sessions	Sets	Volume	Best Set	Last Delta
Face Pull	6	22	17,430 lbs	90 × 10	volume down 1,070 lbs / best down from 90 × 10
Lat Pulldown	4	23	16,050 lbs	110 × 4	volume down 1,070 lbs / sets down 2 / best down from 100 × 3
Long Pull	4	16	12,180 lbs	100 × 10	volume up 810 lbs / best up 100 × 10
Pec Flys	3	11	8,360 lbs	100 × 8	volume down 530 lbs / sets down 1
Seated Chest Press	4	13	7,300 lbs	60 × 10	volume down 300 lbs / sets down 1 / best down from 50 × 10
Rope Curl	4	13	6,190 lbs	50 × 10	volume up 540 lbs / sets up 1
Overhead Cable Pulls	4	10	4,800 lbs	70 × 10	volume up 800 lbs / sets up 2 / best down from 70 × 10
Unilateral Leg Press	1	4	4,710 lbs	170 × 8	first logged session this month
Dumbbell Chest Press	4	13	4,550 lbs	50 × 6	volume down 300 lbs / sets down 1 / best up 50 × 4
Over Head Extensions	2	6	4,000 lbs	70 × 10	volume flat
Leg Extension	1	3	3,930 lbs	175 × 6	first logged session this month
Dumbbell Incline Chest Press	3	12	3,760 lbs	50 × 6	volume up 55 lbs / best down from 50 × 6
Barbell Decline	2	6	3,700 lbs	75 × 10	volume flat
Back Raises (slanted Equipment)	3	9	3,650 lbs	45 × 10	volume up 200 lbs
Outer Thigh	1	2	3,625 lbs	145 × 15	first logged session this month
Single Arm Cable Curls	4	12	3,245 lbs	40 × 4	volume up 25 lbs / best down from 40 × 4
Squats	1	4	3,170 lbs	135 × 6	first logged session this month
Bent Over Assisted Barbell Row	1	4	3,100 lbs	80 × 10	first logged session this month
Bent Over Barbell Row	1	4	2,880 lbs	95 × 8	first logged session this month
Single Arm Tricep Extensions	4	12	2,750 lbs	30 × 10	volume down 50 lbs
Inner Thigh	1	2	2,600 lbs	130 × 10	first logged session this month
Assisted Barbell Incline Chest Press	1	4	2,435 lbs	85 × 6	first logged session this month
Dumbbell Shoulder Press	2	7	2,370 lbs	45 × 8	volume up 550 lbs / sets up 1 / best up 45 × 8
Bicep Curl	2	8	2,310 lbs	35 × 10	volume down 10 lbs / best up 35 × 10
Single Arm Cable Pull Down	2	6	1,650 lbs	35 × 10	volume up 150 lbs / best up 35 × 10
Lateral Cable Raises	2	6	1,250 lbs	25 × 10	volume up 50 lbs / best up 25 × 10
Front Weighted Raise	1	3	1,050 lbs	35 × 10	first logged session this month
Calf Raises	1	3	750 lbs	25 × 10	first logged session this month

Weekly Breakdown

W06

Workouts: 3
Sets: 67
Volume: 31,665 lbs
February 02 - Chest — Chest: 20 sets, 8,025 lbs
February 03 - Back — Back: 22 sets, 13,320 lbs
February 07 - Shoulders + Arms — Shoulders + Arms: 25 sets, 10,320 lbs

W07

Workouts: 4
Sets: 86
Volume: 53,000 lbs
February 09 - Chest — Chest: 22 sets, 10,345 lbs
February 10 - Back — Back: 26 sets, 15,210 lbs
February 11 - Legs — Legs: 18 sets, 18,785 lbs
February 13 - Shoulders + Arms — Shoulders + Arms: 20 sets, 8,660 lbs

W08

Workouts: 2
Sets: 39
Volume: 21,790 lbs
February 16 - Back — Back: 19 sets, 12,520 lbs
February 17 - Chest — Chest: 20 sets, 9,270 lbs

W09

Workouts: 2
Sets: 46
Volume: 27,340 lbs
February 24 - Back — Back: 27 sets, 17,325 lbs
February 26 - Chest — Chest: 19 sets, 10,015 lbs

Workout Log

2026-02-02 — Chest

Sets: 20
Volume: 8,025 lbs
Dumbbell Chest Press: 4 sets | 1,380 lbs | best 50 × 6
Dumbbell Incline Chest Press: 4 sets | 1,195 lbs | best 35 × 10
Barbell Decline: 3 sets | 1,850 lbs | best 75 × 10
Seated Chest Press: 3 sets | 1,700 lbs | best 60 × 10
Overhead Cable Pulls: 3 sets | 1,300 lbs | best 50 × 10
Single Arm Tricep Extensions: 3 sets | 600 lbs | best 25 × 8

2026-02-03 — Back

Sets: 22
Volume: 13,320 lbs
Lat Pulldown: 5 sets | 3,660 lbs | best 100 × 8
Long Pull: 4 sets | 3,010 lbs | best 100 × 5
Back Raises (slanted Equipment): 3 sets | 1,150 lbs | best 45 × 10
Single Arm Cable Curls: 3 sets | 800 lbs | best 30 × 10
Rope Curl: 3 sets | 1,400 lbs | best 50 × 10
Face Pull: 4 sets | 3,300 lbs | best 90 × 10

2026-02-07 — Shoulders + Arms

Sets: 25
Volume: 10,320 lbs
Dumbbell Shoulder Press: 3 sets | 910 lbs | best 45 × 6
Lateral Cable Raises: 3 sets | 600 lbs | best 20 × 10
Face Pull: 3 sets | 2,400 lbs | best 80 × 10
Front Weighted Raise: 3 sets | 1,050 lbs | best 35 × 10
Single Arm Cable Pull Down: 3 sets | 750 lbs | best 30 × 10
Over Head Extensions: 3 sets | 2,000 lbs | best 70 × 10
Bicep Curl: 4 sets | 1,160 lbs | best 35 × 8
Rope Curl: 3 sets | 1,450 lbs | best 50 × 10

2026-02-09 — Chest

Sets: 22
Volume: 10,345 lbs
Dumbbell Chest Press: 2 sets | 610 lbs | best 40 × 4
Dumbbell Incline Chest Press: 4 sets | 1,255 lbs | best 50 × 6
Barbell Decline: 3 sets | 1,850 lbs | best 75 × 10
Seated Chest Press: 3 sets | 1,700 lbs | best 60 × 10
Overhead Cable Pulls: 3 sets | 1,300 lbs | best 50 × 10
Single Arm Tricep Extensions: 3 sets | 600 lbs | best 25 × 8
Pec Flys: 4 sets | 3,030 lbs | best 100 × 8

2026-02-10 — Back

Sets: 26
Volume: 15,210 lbs
Lat Pulldown: 5 sets | 3,200 lbs | best 110 × 4
Long Pull: 4 sets | 2,480 lbs | best 90 × 8
Bent Over Barbell Row: 4 sets | 2,880 lbs | best 95 × 8
Back Raises (slanted Equipment): 3 sets | 1,150 lbs | best 45 × 10
Single Arm Cable Curls: 3 sets | 800 lbs | best 30 × 10
Rope Curl: 3 sets | 1,400 lbs | best 50 × 10
Face Pull: 4 sets | 3,300 lbs | best 90 × 10

2026-02-11 — Legs

Sets: 18
Volume: 18,785 lbs
Squats: 4 sets | 3,170 lbs | best 135 × 6
Leg Extension: 3 sets | 3,930 lbs | best 175 × 6
Unilateral Leg Press: 4 sets | 4,710 lbs | best 170 × 8
Inner Thigh: 2 sets | 2,600 lbs | best 130 × 10
Outer Thigh: 2 sets | 3,625 lbs | best 145 × 15
Calf Raises: 3 sets | 750 lbs | best 25 × 10

2026-02-13 — Shoulders + Arms

Sets: 20
Volume: 8,660 lbs
Dumbbell Shoulder Press: 4 sets | 1,460 lbs | best 45 × 8
Lateral Cable Raises: 3 sets | 650 lbs | best 25 × 10
Face Pull: 3 sets | 2,500 lbs | best 90 × 10
Single Arm Cable Pull Down: 3 sets | 900 lbs | best 35 × 10
Over Head Extensions: 3 sets | 2,000 lbs | best 70 × 10
Bicep Curl: 4 sets | 1,150 lbs | best 35 × 10

2026-02-16 — Back

Sets: 19
Volume: 12,520 lbs
Lat Pulldown: 5 sets | 3,920 lbs | best 100 × 6
Long Pull: 4 sets | 2,940 lbs | best 100 × 7
Back Raises (slanted Equipment): 3 sets | 1,350 lbs | best 45 × 10
Single Arm Cable Curls: 3 sets | 810 lbs | best 40 × 4
Face Pull: 4 sets | 3,500 lbs | best 90 × 10

2026-02-17 — Chest

Sets: 20
Volume: 9,270 lbs
Dumbbell Chest Press: 4 sets | 1,430 lbs | best 45 × 6
Dumbbell Incline Chest Press: 4 sets | 1,310 lbs | best 45 × 9
Seated Chest Press: 4 sets | 2,100 lbs | best 50 × 10
Overhead Cable Pulls: 1 sets | 700 lbs | best 70 × 10
Single Arm Tricep Extensions: 3 sets | 800 lbs | best 30 × 10
Pec Flys: 4 sets | 2,930 lbs | best 85 × 10

2026-02-24 — Back

Sets: 27
Volume: 17,325 lbs
Lat Pulldown: 5 sets | 3,170 lbs | best 100 × 3
Lat Pulldown: 3 sets | 2,100 lbs | best 80 × 10
Long Pull: 4 sets | 3,750 lbs | best 100 × 10
Bent Over Assisted Barbell Row: 4 sets | 3,100 lbs | best 80 × 10
Single Arm Cable Curls: 3 sets | 835 lbs | best 35 × 5
Rope Curl: 4 sets | 1,940 lbs | best 50 × 10
Face Pull: 4 sets | 2,430 lbs | best 80 × 8

2026-02-26 — Chest

Sets: 19
Volume: 10,015 lbs
Dumbbell Chest Press: 3 sets | 1,130 lbs | best 50 × 4
Assisted Barbell Incline Chest Press: 4 sets | 2,435 lbs | best 85 × 6
Seated Chest Press: 3 sets | 1,800 lbs | best 30 × 20
Overhead Cable Pulls: 3 sets | 1,500 lbs | best 60 × 10
Single Arm Tricep Extensions: 3 sets | 750 lbs | best 30 × 10
Pec Flys: 3 sets | 2,400 lbs | best 85 × 10

--- Generated by Nigel Workout Stats.