Free Exercise DB Cached Visuals

Cached locally for Obsidian workout notes. Source: yuhonas/free-exercise-db public GitHub repo. These are close-form references, not exact Precor machine videos.

Back machine matches

Precor Pulldown 304 / Lat Pulldown

Best default for Nikhil's wide lat pulldown machine:

!320

Use in workout notes:

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Wide-Grip_Lat_Pulldown/Wide-Grip_Lat_Pulldown.gif|320]]

Other pulldown variants cached:

!260 !260

Precor Longpull 302 / Seated Cable Row

Best default for Nikhil's long pull machine:

!320

Use in workout notes:

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Seated_Cable_Rows/Seated_Cable_Rows.gif|320]]

Straight-Arm Cable Pulldown accessory

!320

Use in workout notes:

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Rope_Straight-Arm_Pulldown/Rope_Straight-Arm_Pulldown.gif|320]]

Leg day matches

Precor Leg Press

Close match for Nikhil's Precor Leg Press / Experience Strength machine:

!320

Use in workout notes:

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Leg_Press/Leg_Press.gif|320]]

Leg Extension

!320

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Leg_Extensions/Leg_Extensions.gif|320]]

Romanian Deadlift / hip hinge close match

No exact RDL GIF cached from this source yet. Use barbell deadlift as a hinge-pattern reference and cue softer knees + controlled RDL range.

!320

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Barbell_Deadlift/Barbell_Deadlift.gif|320]]

Glute Extension / kickback close match

!320

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Glute_Kickback/Glute_Kickback.gif|320]]

Calf Raises / calf press close match

!320

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Calf_Press_On_The_Leg_Press_Machine/Calf_Press_On_The_Leg_Press_Machine.gif|320]]

Inner Thigh / adductor

!320

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Adductor/Adductor.gif|320]]

Outer Thigh / abductor approximate match

No exact seated abductor machine GIF cached from this source yet. Use hip circles only as a movement-direction reference.

!320

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Hip_Circles_prone/Hip_Circles_prone.gif|320]]

Cues

• Pulldown: pull to upper chest; no behind-neck pulls; shoulders down; elbows toward hips.
• Longpull/seated row: feet braced, knees soft, pull handle to midsection, squeeze back, controlled return.
• Precor leg press: shoulder-width feet, seat so knees start around 90°, controlled extension/return, never lock knees.
• RDL: soft knees, hips back, neutral back, slow lower, stop before back rounds.