Free Exercise DB Cached Visuals

Cached locally for Obsidian workout notes. Source: yuhonas/free-exercise-db public GitHub repo. These are close-form references, not exact Precor machine videos.

Back machine matches

Precor Pulldown 304 / Lat Pulldown

Best default for Nikhil's wide lat pulldown machine:

!320

Use in workout notes:

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Wide-Grip_Lat_Pulldown/Wide-Grip_Lat_Pulldown.gif|320]]

Other pulldown variants cached:

!260 !260

Precor Longpull 302 / Seated Cable Row

Best default for Nikhil's long pull machine:

!320

Use in workout notes:

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Seated_Cable_Rows/Seated_Cable_Rows.gif|320]]

Straight-Arm Cable Pulldown accessory

!320

Use in workout notes:

**Visual:** ![[02 Workouts/_assets/exercises/free-exercise-db/Rope_Straight-Arm_Pulldown/Rope_Straight-Arm_Pulldown.gif|320]]

Cues

• Pulldown: pull to upper chest; no behind-neck pulls; shoulders down; elbows toward hips.
• Longpull/seated row: feet braced, knees soft, pull handle to midsection, squeeze back, controlled return.