February 17 - Chest

Updated Feb 17, 2026 05:46 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	40	6	9
2	45	45	10	6
3	45	40	6	10
4	40	40	9	10

Dumbbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	40	6	10
2	45	45	7	9
3	45	40	8	7
4	40	45	7	5

Barbell Decline ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1		45		10
2		65		10
3		75		10

Seated Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	60	50	10	10
2	60	40	10	15
3	50	40	10	15
		40		10

Overhead Cable Pulls

Set	Prev Weight	Weight	Prev Reps	Reps
1	40	70	10	10
2	40	0	10	0
3	50	0	10	0

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	25	30	8	10
2	20	25	10	10
3	20	25	10	10

Pec Flys

Set	Prev Weight	Weight	Prev Reps	Reps
1	70	85	10	10
2	85	70	10	10
3	100	70	8	10
4	85	85	8	8

February 02 - Chest