January 27 - Legs

Updated Jan 29, 2026 03:57 PM

Squats

Set	Prev Weight	Weight	Prev Reps	Reps
1		45		10
2		115		8
3		115		8
4		135		8
5		145		8
6	0	145		5

Leg Press ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	205		10
2	205		10
3	220		10
4	220		10

Leg Extension

Set	Prev Weight	Weight	Prev Reps	Reps
1	130	160	10	8
2	130	160	10	10
3	145	175	6	6

Glute Extension (Per Leg)

Set	Prev Weight	Weight	Prev Reps	Reps
1	115	100	8	8
2	120	100	8	8
3	120	100	8	6

Unilateral Leg Press ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	90		10
2	135		10
3	135		10
4	135		10

Inner Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	130	130	10	10
2	130	130	10	10

Outer Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	130	130	10	10
2	130	130	10	10

Calf Raises

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	25	12	10
2	50	25	12	10
3	0	25	0	10

January 21 - Legs