January 07 - Legs

Updated Jan 11, 2026 12:39 PM

Leg Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	130	160	10	10
2	160	175	12	10
3	160	175	10	10
4	175	190	10	10
5		205		10

Leg Extension

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	100	10	10
2	115	115	8	10
3	115		10

Glute Extension (Per Leg)

Set	Prev Weight	Weight	Prev Reps	Reps
1	85	100	8	8
2	100	100	8	8
3	100	115	8	8

Unilateral Leg Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	90	125	10	8
2	125	125	10	8
3	0	150	0	8
4		150		8

Inner Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	0	85	0	15
2	0	100	0	12

Outer Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	0	100	0	16
2	0	110	0	15

Last Leg Workout Last Workout Next Workout