May 15 - Back

Updated May 15, 2026 04:53 PM

Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	70	15	12
2	90	80	10	10
3	100	80	6	10
4	100	90	5	10

Close Grip Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	60	10	10
2	70	60	10	10
3	90		10

Long pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	70	12	10
2	90	80	10	10
3	90	80	10	10
4	100	90	8	10

Bent Over Landmine Row?

Set	Prev Weight	Weight	Prev Reps	Reps
1	35	35	10	10
2	45	60	10	10
3	55	65	10	10
4	55	65	10	10

Back Raises ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	45		10
2	45		10
3	45		10

Single Arm Cable Curls

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	20	12	10
2	25	25	10	10
3	25	20	10	10

Rope Curl

Set	Prev Weight	Weight	Prev Reps	Reps
1	45		10
2	50		10
3	60		6

Face Pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	70	70	10	10
2	80	80	10	10
3	90	80	10	10
4	100	90	8	10

March 02 - Back