May 04 - Chest

Updated May 04, 2026 05:13 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	25	30	20	10
2	40	40	12	10
3	45	40	8	10
4	40	45	8	4

Incline Dumbbell 30 x 10 30 x 10 35 x 10

Assisted Barbell Incline Chest Press ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	75		10
2	75		10
3	85		6
4	85		6

Seated Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	40	30	10	10
2	30	30	15	10
3	30	40	15	10

Overhead Cable Pulls

Set	Prev Weight	Weight	Prev Reps	Reps
1	50		10
2	60		10
3	40		15

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	15	10	10
2	15	15		7
3	15	15		7

Pec Flys

Set	Prev Weight	Weight	Prev Reps	Reps
1	70		10
2	85		10
3	85		10
4	100

April 02 - Chest