February 10 - Back

Updated Feb 16, 2026 03:27 PM

Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	100	8	10
2	100	110	8	4
3	90	100	8	4
4	80	90	8	8
5	70	80	10	8

Long pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	80	5	8
2	90	90	9	8
3	90	70	10	8
4	80	70	10	8

Bent Over Barbell Row

Set	Prev Weight	Weight	Prev Reps	Reps
1		85		8
2		85		8
3		95		8
4		95		8

Back Raises (slanted equipment)

Set	Prev Weight	Weight	Reps	PrevReps
1	35	35	10	10
2	45	35	10	10
3	45	45	10	10

Single Arm Cable Curls

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	30	10	10
2	20	30	10	10
3	25	20	6	10

Rope Curl

Set	Pre Weight	Weight	Prev Rep	Reps
1	35	50	10	10
2	40	45	10	10
3	45	45	10	10

Face Pull

Set	Prev Weight	Weight	Reps	Reps
1	90	80	10	10
2	90	90	10	9
3	70	80	10	10
4	80	80	10	10

February 03 - Back