January 12 - Legs

Updated Jan 15, 2026 02:25 PM

Leg Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	160	175	10	12
2	175	175	10	10
3	175	190	10	10
4	190	205	10	10
5	205	220	10

Leg Extension

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	115	10	15
2	115	130	10	10
3	115	130	0	10

Glute Extension (Per Leg)

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	100	8	8
2	100	115	8	8
3	115	115	8	8

Unilateral Leg Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	125	90	8	10
2	125	135	8	10
3	150	135	8	10
4	150	135	8	10

Inner Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	85	105	15	15
2	100	120	12	12

Outer Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	115	16	15
2	110	130	15	12

Calf Raises

Set	Prev Weight	Weight	Prev Reps	Reps
1	0	Machine Weight	0	10
2	0	Machine Weight	0	10

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