March 03 - Legs

Updated Mar 03, 2026 05:18 PM

Squats ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	45		8
2	135		6
3	125		8
4	125		8

Leg Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	205	175	10	10
2	205	190	10	10
3	220	190	10	10
4	220	205	10	10

Leg Extension

Set	Prev Weight	Weight	Prev Reps	Reps
1	160	115	8	10
2	160	130	10	10
3	175	145	6	10
4	0	160	0	10
5	0	175	0	10

Glute Extension (Per Leg)

Set	Prev Weight	Weight	Prev Reps	Reps
1	115		8
2	120		8
3	120		8

Unilateral Leg Press ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1	90		10
2	125		10
3	150		8
4	170		8

Inner Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	130		10
2	130		10

Outer Thigh

Set	Prev Weight	Weight	Prev Reps	Reps
1	145		15
2	145		10

Calf Raises

Set	Prev Weight	Weight	Prev Reps	Reps
1	25		10
2	25		10
3	25		10

February 11 - Legs