Workout Stats: May 2026

Updated May 23, 2026 01:37 PM

Dashboard

Workouts: 6
Active days: 6
Completed sets: 96
Total volume: 55,440 lbs

Needs Attention

Back volume low vs chest: 21 back sets vs 49 chest sets.
Hamstrings missing: add Romanian Deadlift or another hamstring movement.

Body Part Balance

Legs: 1 workout | 7 sets | 11,200 lbs
Chest: 3 workouts | 49 sets | 23,480 lbs
Back: 1 workout | 21 sets | 13,840 lbs
Shoulders + Arms: 1 workout | 19 sets | 6,920 lbs

New PRs

Assisted Barbell Incline Chest Press: 85 × 9 on 2026-05-11 (previous: 85 × 6)
Assisted Barbell Incline Chest Press: 95 × 8 on 2026-05-18 (previous: 85 × 9)
Bent Over Landmine Row: 65 × 10 on 2026-05-15 (previous: 55 × 10)
Cable Pull Down: 50 × 13 on 2026-05-11 (previous: none)
Rope Curl: 60 × 10 on 2026-05-22 (previous: 60 × 8)

Beat Next Time

Leg Press: beat 205 × 10 → target 205 × 11 (build reps toward 12)
Assisted Barbell Incline Chest Press: beat 95 × 8 → target 95 × 9 (build reps toward 12)
Pec Flys: beat 90 × 8 → target 90 × 9 (build reps toward 15)
Face Pull: beat 90 × 10 → target 90 × 11 (build reps toward 15)
Dumbbell Chest Press: beat 45 × 4 → target 45 × 5 (build reps toward 12)
Leg Extension: beat 145 × 10 → target 145 × 11 (build reps toward 15)
Lat Pulldown: beat 90 × 10 → target 90 × 11 (build reps toward 12)
Long Pull: beat 90 × 10 → target 90 × 11 (build reps toward 12)
Cable Pull Down: beat 50 × 13 → target 60 × 8 (hit 12+ reps; increase weight)
Bent Over Landmine Row: beat 65 × 10 → target 65 × 11 (build reps toward 12)
Seated Chest Press: beat 40 × 10 → target 40 × 11 (build reps toward 12)
Rope Curl: beat 60 × 10 → target 60 × 11 (build reps toward 15)

Last Session Deltas

Leg Press: first logged session this month
Assisted Barbell Incline Chest Press: volume up 530 lbs | best up 95 × 8
Pec Flys: volume down 110 lbs | best down from 90 × 8
Face Pull: volume down 1,300 lbs | sets down 1 | best down from 90 × 10
Dumbbell Chest Press: volume down 400 lbs
Leg Extension: first logged session this month
Lat Pulldown: first logged session this month
Long Pull: first logged session this month
Cable Pull Down: volume down 370 lbs | best down from 50 × 13
Bent Over Landmine Row: first logged session this month
Seated Chest Press: volume up 100 lbs
Rope Curl: first logged session this month

Exercise Leaders

Exercise	Sessions	Sets	Volume	Best Set	Last Delta
Leg Press	1	4	7,300 lbs	205 × 10	first logged session this month
Assisted Barbell Incline Chest Press	2	8	6,890 lbs	95 × 8	volume up 530 lbs / best up 95 × 8
Pec Flys	2	8	6,410 lbs	90 × 8	volume down 110 lbs / best down from 90 × 8
Face Pull	2	7	5,100 lbs	90 × 10	volume down 1,300 lbs / sets down 1 / best down from 90 × 10
Dumbbell Chest Press	3	12	4,000 lbs	45 × 4	volume down 400 lbs
Leg Extension	1	3	3,900 lbs	145 × 10	first logged session this month
Lat Pulldown	1	4	3,340 lbs	90 × 10	first logged session this month
Long Pull	1	4	3,200 lbs	90 × 10	first logged session this month
Cable Pull Down	2	6	2,770 lbs	50 × 13	volume down 370 lbs / best down from 50 × 13
Bent Over Landmine Row	1	4	2,250 lbs	65 × 10	first logged session this month
Seated Chest Press	2	6	2,100 lbs	40 × 10	volume up 100 lbs
Rope Curl	1	3	1,600 lbs	60 × 10	first logged session this month
Single Arm Tricep Extensions	3	9	1,310 lbs	20 × 10	volume down 150 lbs / best down from 20 × 10
Close Grip Lat Pulldown	1	2	1,200 lbs	60 × 10	first logged session this month
Front Weighted Raise	1	3	1,075 lbs	35 × 10	first logged session this month
Dumbbell Shoulder Press	1	4	1,045 lbs	35 × 7	first logged session this month
Single Arm Cable Pull Down	1	3	700 lbs	25 × 10	first logged session this month
Single Arm Cable Curls	1	3	650 lbs	25 × 10	first logged session this month
Lateral Cable Raises	1	3	600 lbs	20 × 10	first logged session this month

Weekly Breakdown

W19

Workouts: 1
Sets: 10
Volume: 2,640 lbs
May 04 - Chest — Chest: 10 sets, 2,640 lbs

W20

Workouts: 2
Sets: 42
Volume: 25,060 lbs
May 11 - Chest — Chest: 21 sets, 11,220 lbs
May 15 - Back — Back: 21 sets, 13,840 lbs

W21

Workouts: 3
Sets: 44
Volume: 27,740 lbs
May 18 - Chest — Chest: 18 sets, 9,620 lbs
May 22 - Shoulders + Arms — Shoulders + Arms: 19 sets, 6,920 lbs
May 23 - Legs — Legs: 7 sets, 11,200 lbs

Workout Log

2026-05-04 — Chest

Sets: 10
Volume: 2,640 lbs
Dumbbell Chest Press: 4 sets | 1,280 lbs | best 45 × 4
Seated Chest Press: 3 sets | 1,000 lbs | best 40 × 10
Single Arm Tricep Extensions: 3 sets | 360 lbs | best 15 × 10

2026-05-11 — Chest

Sets: 21
Volume: 11,220 lbs
Dumbbell Chest Press: 4 sets | 1,560 lbs | best 40 × 10
Assisted Barbell Incline Chest Press: 4 sets | 3,180 lbs | best 85 × 9
Seated Chest Press: 3 sets | 1,100 lbs | best 40 × 10
Cable Pull Down: 3 sets | 1,570 lbs | best 50 × 13
Single Arm Tricep Extensions: 3 sets | 550 lbs | best 20 × 10
Pec Flys: 4 sets | 3,260 lbs | best 90 × 8

2026-05-15 — Back

Sets: 21
Volume: 13,840 lbs
Lat Pulldown: 4 sets | 3,340 lbs | best 90 × 10
Close Grip Lat Pulldown: 2 sets | 1,200 lbs | best 60 × 10
Long Pull: 4 sets | 3,200 lbs | best 90 × 10
Bent Over Landmine Row: 4 sets | 2,250 lbs | best 65 × 10
Single Arm Cable Curls: 3 sets | 650 lbs | best 25 × 10
Face Pull: 4 sets | 3,200 lbs | best 90 × 10

2026-05-18 — Chest

Sets: 18
Volume: 9,620 lbs
Dumbbell Chest Press: 4 sets | 1,160 lbs | best 40 × 10
Assisted Barbell Incline Chest Press: 4 sets | 3,710 lbs | best 95 × 8
Cable Pull Down: 3 sets | 1,200 lbs | best 45 × 10
Single Arm Tricep Extensions: 3 sets | 400 lbs | best 20 × 5
Pec Flys: 4 sets | 3,150 lbs | best 85 × 10

2026-05-22 — Shoulders + Arms

Sets: 19
Volume: 6,920 lbs
Dumbbell Shoulder Press: 4 sets | 1,045 lbs | best 35 × 7
Lateral Cable Raises: 3 sets | 600 lbs | best 20 × 10
Face Pull: 3 sets | 1,900 lbs | best 70 × 10
Front Weighted Raise: 3 sets | 1,075 lbs | best 35 × 10
Single Arm Cable Pull Down: 3 sets | 700 lbs | best 25 × 10
Rope Curl: 3 sets | 1,600 lbs | best 60 × 10

2026-05-23 — Legs

Sets: 7
Volume: 11,200 lbs
Leg Press: 4 sets | 7,300 lbs | best 205 × 10
Leg Extension: 3 sets | 3,900 lbs | best 145 × 10

--- Generated by Nigel Workout Stats.