February 16 - Back

Updated Feb 16, 2026 03:26 PM

Lat Pulldown

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	90	10	10
2	110	100	4	6
3	100	90	4	8
4	90	90	8	10
5	80	80	8	10

Lower Lat Pulldown 60 x 10 70 x 10 80 x 10

Long pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	100	80	5	10
2	90	100	9	7
3	90	90	10	8
4	80	90	10	8

Bent Over Barbell Row ❌

Set	Prev Weight	Weight	Prev Reps	Reps
1		85		8
2		85		8
3		95		8
4		95		8

Back Raises (slanted equipment)

Set	Prev Weight	Weight	Reps	PrevReps
1	45	45	10	10
2	45	45	10	10
3	45	45	10	10

Single Arm Cable Curls

Set	Prev Weight	Weight	Prev Reps	Reps
1	30	30	10	10
2	30	35	10	10
3	20	40	6	4

Rope Curl ❌

Set	Pre Weight	Weight	Prev Rep	Reps
1	35	50	10	10
2	40	45	10	10
3	45	45	10	10

Face Pull

Set	Prev Weight	Weight	Prev Reps	Reps
1	80	80	10	10
2	90	90	8	10
3	80	90	10	10
4	80	90	10	10

February 10 - Back