February 09 - Chest

Updated Feb 09, 2026 10:23 PM

Dumbbell Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	50	30	6	15
2	45	40	10	4
3	45		6
4	40		9

Dumbbell Incline Chest Press

Set	Prev Weight	Weight	Prev Reps	Reps
1	35	50	10	6
2	35	45	7	7
3	30	45	10	8
4	30	40	10	7

Barbell Decline

Set	Prev Weight	Weight	Prev Reps	Reps
1		45		10
2		65		10
3		75		10

Seated Chest Press

Set	Pre Weight	Weight	Prev Reps	Reps
1	50	60	10	10
2	40	60	10	10
3	40	50	7	10

Overhead Cable Pulls

Set	Prev Weight	Weight	Prev Reps	Reps
1	0	40	0	10
2	0	40	0	10
3	0	50	0	10

Single Arm Tricep Extensions

Set	Prev Weight	Weight	Prev Reps	Reps
1	20	25	10	8
2	15	20	10	10
3	15	20	10	10

Pec Flys

Set	Prev Weight	Weight	Prev Reps	Reps
1	55	70	10	10
2	70	85	10	10
3	85	100	8	8
4	85	85	8	8

February 02 - Chest